The Benefits of Glucose CAS#5996-10-1 to the Human Body

Introduction to Glucose

Glucose is a simple sugar that many people are already familiar with. It is an essential nutrient for the human body, playing a key role in providing energy and supporting overall health. Adequate glucose intake can strengthen immunity, enhance resistance to viruses, maintain intestinal flora balance, delay skin aging, and help lower cholesterol. However, excessive consumption may lead to elevated blood sugar levels.

Glucose occurs widely in nature and serves as one of the body’s most important energy sources, as it can be absorbed quickly and utilized directly. After ingestion, glucose not only provides energy but also supports the treatment of conditions such as hypoglycemia, hypertension, and edema. In addition, it has diuretic and detoxifying effects, making it valuable in cases like heatstroke and coma. Beyond medical applications, glucose is also commonly used in sweets and food processing.

Functions and Benefits of Glucose

1. Enhances Immunity
Glucose is essential for metabolism. Adequate glucose levels promote the regeneration of immunoglobulins, thereby strengthening the immune system. This is particularly beneficial for individuals with weakened immunity.

2. Fights Viruses
Glucose plays a central role in life activities by influencing cell division and tissue growth. It helps inhibit the development of cancer cells, reduces viral activity, and lowers the risk of viral diseases such as hepatitis and encephalitis.

3. Maintains Intestinal Flora Balance
By supporting the growth of beneficial bacteria in the intestines, glucose promotes waste elimination, stabilizes gut flora, and helps prevent intestinal disorders.

4. Delays Skin Aging
Glucose supports cell activity and regeneration, repairs damaged skin cells, and reduces radiation-related damage. It improves skin metabolism, delays aging, and helps maintain a youthful appearance.

5. Lowers Cholesterol
While too much glucose may elevate blood sugar, moderate intake can reduce cholesterol levels. It lowers harmful LDL cholesterol, increases beneficial HDL cholesterol, and helps stabilize blood lipids.

Glucose and Diabetes

Glucose, commonly referred to as blood sugar, is crucial for maintaining normal bodily functions. However, persistently high glucose levels can increase the risk of diabetes.

Because blood sugar fluctuates depending on food intake, short-term rises usually stabilize within two hours. For people with diabetes, however, insulin dysfunction prevents glucose regulation, leading to complications if high-sugar foods are consumed frequently.

Can People with High Glucose Eat Watermelon?

Doctors suggest that individuals with high glucose or diabetes can eat watermelon, but intake should be controlled. Watermelon contains only 4–7% sugar, making it less sugary than commonly assumed. One small portion per day is generally safe and can help avoid significant fluctuations in blood sugar.

Foods to Limit with High Glucose

1. Bananas
Although rich in fiber and beneficial for digestion, bananas are high in sugar and unsuitable for people with diabetes or elevated glucose.

2. Durian
Durian is nutrient-rich and supports hormone balance, but it is very high in sugar and calories. It should be avoided by those with high glucose levels.

3. Jackfruit
This tropical fruit is sweet and nutritious, but due to its high sugar content, frequent consumption may elevate blood sugar and is not recommended for diabetics.